Questions and Answers
No dont do it i got slip rope and blacked out and im fd up ,please dont do it.
I'm taking 5HTP, Tyrosine, Ashwaganda, and Omega 3 for a mood booster and I've noticed a subtle but pleasant effect on my mood and overall outlook. I occasionally add L-Theanine and Ginko Biloba
I've been reading about Inositol and Choline and I want to add that in
Am i over doing-it with the supplements? Should i cut some out? Is anything dangerous?
Any advice appreciated.
There is such a thing as overdoing it, yes.
These particular supplements are generally safe to take together in appropriate doses. Most of those have benefits on brain health (memory, focus, etc) and/or mood support, although Ashwagandha is more for stress and the immune system.
Anyway, Choline and Inositol help more with brain health, but not as much directly for mood support. If you are looking for more mood support, I would go more for SAM-e, 5-HTP, and Rhodiola Rosea as the major ones. Good luck and I hope I helped!
The benefits of Ashwagandha (Strength of a Horse …
Rhodiola and Ashwagandha Together
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