Ashwagandha Weight Loss

Questions and Answers

Help With My Weight Problems!!?

I recently lost 5 pounds and I checked my BMI. It said I was underweight. I hate it and I really need to put on weight. I'm too thin and I'm also worried I might lose weight soon again… Please help !!

Posted by Rebecca
Ashwagandha Benefits

Weight Gain:

• Several people weigh less than their ideal body weight
• The condition is referred to as being underweight

Symptoms to look for:

• Being underweight can lead to:
o Bone loss
o Heart problems
o Infertility
o Lack of nutrition
o Anaemia
o Weak immune system
o Frequent bouts of illness

Causes:

• Excessive physical activity
• Skipping meals
• Fasting
• Emotional stress
• Genetic factors
• Hyper-active thyroid leading to frequent bowel movement
• Inability to absorb food causing loss of fat

Natural home remedy using figs and raisins:

1. Take 6 dried figs
2. Take 30 g raisins
3. Soak both in water overnight
4. Eat in 2 doses through the next day

Natural home remedy using ashwagandha, hot milk and clarified butter:

1. Take 1 glass hot milk
2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb
3. Add 1 tsp clarified butter
4. Mix well
5. Drink twice every day
6. Do this for 1 month

Natural home remedy using mango and milk:

1. Eat 1 ripe mango 3 times a day
2. Follow it up by drinking 1 glass of milk
3. Do this for 1 month
—————————–

What type of diet should be followed to reduce weight?

Posted by AMI
Ashwagandha Benefits

Best diet is :
1. Heavy breakfast (not the quantity but quality). When we sleep after approx. 90 min. After our pitiutry gland starts sending growth hormones these hormones go to other glands i.e. Thyroid, thymus and these other glands start sending thier own hormones, all the repair work takes place and lot of vitamins & protiens, minerals are spent in this process. Break fast is breaking a long fast after spending body's stored power, it is very important to have a extreemely good breakfast of quality things just as milk, honey, nuts, amla, ashwagandha etc.
2. Do not take anything wich contains artificial color, preservatives or carbonated drinks as we require oxygen not carbon dioxide.
3. Newer skip meals. Gas trouble has only two reasons a) undigested food b) empty stomach for long time.
4. Eat on time, never change eating time every day.
5. Give 4 hrs. Gap after having food to other food i.e. If taken breakfast do not eat even 1 buiscuit for 4 hrs., after lunch nothing for 4 hrs.
Tea/coffee/lime water etc. Are allowed.
6. Never eat non seasonal fruits or vegetables as God has given us when we require in a particular season, i.e. Apples are very good for fat loss but in summer they will produce acidity, mangoes are very good in summer but are acidic in winters.
Ayurveda teaches – Ahaar & Vihar (Naturopathy) which is the first part of Ayurveda. Even if you have been good at first and even then got desease then medicine and even after medicine you are not cured, Shastra Kriya (operation).
Just ask if you want any other scientific reasons of any of your problem.
Best of luck.

Other advices:

1.Do breathing exercise in the morning for 5 minutes to increase oxygen in your body {with less oxygen fat cannot convert into glucose & burn}
2.Brisk walk in the evening {if you can} because you have collected calories by eating breakfast & lunch evening is the right time to burn them.
3.Never skip meals as this creates Vayu {air} in the stomach and by skipping meals you also lose fat processing minerals like Iron, Iodine, Selenium & calcium & B vitamins.
4.Give strictly 4 hour gap in eating i.e. After breakfast give at least 4 hour gap in taking lunch nothing in between & fruits in the evening {apples are too good for fat loss} and straight dinner after that.
5.Avoid sugar, ice creams, fine floor, fried food and food which contain preservatives, as much possible.
6.Avoid sleeping in the afternoon after meals.
7.Avoid stress {the main reason of thyroid disorders, neuro-disorders, cardio disorders & digestive disorders}. Think positive because you always have choice.
8.Avoid pain killers as they are bad for liver & kidneys to avoid water retention.
9.Avoid constipation. Almost 80% overweight people suffer from constipation and it is the biggest reason you do not lose weight the main reason is you re-absorb the digested fat & water from the large intestine. However do not take laxatives without medical advice.

As a vegetarian what should i eat to gain weight???t?

I am 26male. My height is 5.8 n my weight is only 50kgs. Pls suggest me the veg diet to gain weight. I don want to join gym as my schedule is very busy type..

Posted by Aagamoksh
Ashwagandha Benefits

Stop masturbation.
Causes of Underweight
Ayurveda considers everything from the body type and kind of food you are eating to find out the specific problem.
Less Calorie Intake
Your body needs specific amount of calorie intake. If you are consuming less calorie than the required amount then you will face the problem of underweight. Inadequate calorie intake will lead to the problems of respiratory disorders, typhoid fever, cancer and circulatory disorders.
Bad Eating Habits
Bad eating habits also lead to underweight problems. Also if the metabolic rate is high then you will face this problem. Inadequate amount of meal and too much of bodily activity also causes weight loss.
Metabolic Disturbances
You may have overactive thyroid, hereditary tendencies, or any other chronic disease leading to metabolic disturbances. These can also be cause of weight loss or underweight problem.

Ayurvedic Tips for Weight Gain
• Increase the intake of dairy products like milk and cheese. But do not over eat anything as it will have other harmful affects of high blood pressure and all
• Eat food rich in ghee and butter.
• Take afternoon sleep.
• Try having the herbs like ashwagandha, shatavari, aamlaki rtc. According to ayurveda these are good for undernourished people.
• Keep your mind healthy and stay away from stress.
• Eat 30 gm of raisins daily.
• Eat muskmelon three times a day continuously for 40 days. For the first three days eat only three kilograms of muskmelon that should be increased by 1 Kg after that to subside the hunger. Try to have fresh and sweet fruit. But eat it in the season only.
• Start taking Chyavanprash that is a one extensive herbal tonic. It increases the immune system and age.

Home Remedies for Weight Gain
• Eat banana three time a day followed by milk of curd. You can also make the banana shake in milk to gain weight.
• Eat lots of fruit with milk.
• Take milk and boil it with almonds, anjeer and date palm. It will hep you in gaining weight.
• In summers you can drink mango shake in milk daily to gain weight. Also instead of this consume mango and drink milk after this. Mangoes contain too much sugar but without any protein. But milk on the other hand lots of protein and without sugar. So the combination of both will compliment each other.
• In case you are very thing eat figs that are excellent for weight gain. Take the dry figs and soak these in water. Take these twice a day.
• Certain nutrients have powerful effect on your nervous system making it calmer. Calmer the mind more will be the weight. The best nutrients for this are vitamin D, calcium, magnesium and vitamin B6. For Vitamin D drink milk and take sun rays. Milk is again a great source of calcium along with yoghurt. Green leafy vegetables are good source of magnesium.
• Do not consume products that are made from white flour and sugar as these may harm your body adversely.
Good luck and God bless you.

Ashwagandha – Uses, Side Effects and Dosage

http://www.ashwagandhahealthbenefits.com

Ashwagandha Weight Loss

Ashwagandha Weight Loss

Share this with Family and Friends:

Share on Facebook Share
Share on Twitter Tweet
Add to Pinterest PinIt
Share on Google Plus Share

22 thoughts on “Ashwagandha Weight Loss

  1. Pingback: Ashwagandha and Weight Loss | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  2. Pingback: Astaxanthin Side Effects | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  3. Pingback: Ashwagandha Tea Side Effects | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  4. Pingback: Ashwagandha Benefits for Muscles | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  5. Pingback: Benefits of Ashwagandha for Women | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  6. Pingback: Indian Ginseng Weight Loss | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  7. Pingback: Ashwagandha and Hypothyroid | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  8. Pingback: Does Ashwagandha Cause Thyroid Problems | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  9. Pingback: Nutrex Hawaii | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  10. Pingback: Astaxanthin Dr Oz | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  11. Pingback: Astaxanthin Supplements | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  12. Pingback: Siberian Ginseng Weight Loss | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  13. Pingback: Is Astaxanthin Safe | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  14. Pingback: Zeaxanthin Side Effects | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  15. Pingback: What is the Best Astaxanthin | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  16. Pingback: Ginseng Root Weight | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  17. Pingback: Ginseng Weight Loss Supplement | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  18. Pingback: Indian Weight Loss Diet | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  19. Pingback: Korean Ginseng Weight Loss Testimonials | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  20. Pingback: Indian Weight Loss Herbs | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  21. Pingback: Indian Weight Loss | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

  22. Pingback: Astaxanthin Testimonials | Ashwagandha Health Benefits | Ashwagandha Benefits | what is Ashwagandha | Ashwagandha

Leave a Reply

Your email address will not be published. Required fields are marked *