Questions and Answers
Composition per 100gm(Approximate) : Carbohydrate-74 gms, Protein-15 gms, Fat-05 gms, Grapes ext.-1.0gm, Dates ext.-1.0gm, Sariva ext.-0.8gm, Ashwagandha ext.-0.5gm, Gokshura ext.-0.5gm, Jeeraka ext.-0.5gm, Pippali ext.-0.1gm, Maricha ext.-0.1gm, Shunti ext.- 0.1gm , Amalaki ext.-0.1gm.
(if this good to take than how many months should i take) it is 100% herbal & manufacture says no side effects & should be taken with the capsule – 120 caps for 60 days. Taking capsule along with the NUTRIGAIN powder is it safer. Pls suggest.
And it has any side effect ? Is it safe to take for gain weight?
Yes, by way of increasing the appetite. It also gives a feeling of well being.
I am a 21 years old male..
Height 5 9" weight 58kgs (checked today itself )
i am doing gym workout from the last 2 weeks..to gain weight.
I dont want to take any protien supplement..
One of my friend suggested me to take ashwagandha..
I have baidyanath ashwagandha powder with me..
Plz suggest me how to consume it for best result..how much time it will take to show results..is ther any side effects???..
Add 1 ts aswagandha powder with one glass of milk and take daily.
ASWAGANDHA LEHYA is also available in ayurvedic medical shops.U can take this instead of powder.
Dosage- 1 table spoon lehya daily morning in empty stomach(keep 1/2 hour difference between this medicine and breakfast.it takes half an hour to absorbe)
Dosage-1 ts daily before going to bed
remember that u must reduce masturbation to 1-2 times/ week(not daily)
otherwise there is NO USE with these medicines or gym.