Questions and Answers
Someone forwarded me an article about that mixture as remedy for heart clogged arteries. My dad wants to try it, but i want to be sure first if it's ok.he had an angioplasty some time ago.
When it comes to diet, what you avoid is equally important as what you eat. Many foods that are high in saturated fat and cholesterol can cause plaque to build up. Some examples include deep fried foods, foods that are high in trans fats, refined foods, and processed foods. Alcohol should also be avoided and red meat should be eaten in small portions.
Foods that are nutrient dense, high in fiber, low in sodium and low in saturated fat help avoid and reduce arterial plaque. Fiber helps block the intestinal absorption of cholesterol. It also makes you feel full longer which can result in less overall calorie consumption. Some examples of fiber-rich foods include whole grains, fruits and vegetables.
Omega-3 fatty acids are essential fats that the body cannot make on its own. They can be found in supplements and also in foods like cold water fish, walnuts, flax seeds and healthy oils such as olive oil. Fish oil supplements can lower blood pressure and reduce arterial plaque and they also lower triglycerides.
Niacin raises HDL, which is known as "good cholesterol". HDL cholesterol removes bad LDL cholesterol and arterial plaque. According to the FDA, "Niacin is the best agent known to raise blood levels of HDL, which helps remove cholesterol deposits from the artery walls." Naturally the FDA removed this quote from their website.
Vitamin C is crucial in repair and healing of the endothelial layer of cells inside of coronary and carotid arteries. When this layer is not maintained properly by the body, it can become the site for lesions that begin the process of atherosclerosis.
Coenzyme Q10 strengthens arteries and veins and cleans out accumulated plaque.
Digestive enzymes help break down the food our body does not digest. When taken on an empty stomach, they enter the bloodstream intact. As they circulate, they remove toxins and break down the fats responsible for plaque formation. Digestive enzymes in supplements and raw foods help prevent heart disease.
Serrapeptase is a particularly potent digestive enzyme when it comes to dissolving arterial plaque. It has the unique ability to digest non-living tissue that is a by-product of the healing response without harming living tissue. Serrapeptase is used to dissolve non-living tissues to include: scar tissue, fibrosis, blood clots, cysts and arterial plaque.
Some herbal remedies can also help fight plaque by improving circulation, reducing blood clots, lowering cholesterol and reducing stress. The herb hawthorn helps remove plaque blockages by widening blood vessels. Horsetail is rich in silica and can aid removal of plaque by strengthening artery walls.
Other helpful herbs include ashwagandha, ginger, garlic and guggul.
I saw Swami Ramdev video about taking ashwagandha leaves 3 times a day to reduce weight, was just wondering if any has tried it or knows more about it.
I would be very interested in knowing if anyone has lost weight using these leaves.
If you are trying to get rid of some weight quickly, you are not the only one because many others have this goal. Although losing weight is obtainable, doing it requires a lot of hard work and determination. Obviously, you still want to be healthy while you are losing your weight. These few suggestions will help you reach your desired weight as soon as possible.
No one can blame you for wanting to lose weight as quickly as humanly possible, but you must be realistic when setting your goals. By setting short term goals that are achievable, you can make gradual progress until you reach your ideal weight. If you could, for example, lose an average of 2 pounds per week, this may not sound like much, but it will add up quickly. It's possible doing that to lose up to 25 pounds in just a matter of a few months. This is opposed to you setting a goal of losing the whole 25 in three months, which would only lead to frustration and you quitting. So if you want to lose weight, go just a tad bit at a time and you will lose all that weight eventually. Losing weight quickly can be done, but it can't be done too rapidly or else you will only hinder your results. Everyone knows that the secret to losing weight is to eat less and workout more. However, many people don't recognize the value of weight lifting and strength training, for women as well as men, when it comes to losing weight. In a perfect world, you would do both aerobics and weight training so that you burned the most amount of calories possible. Having more muscle mass means you burn more calories at rest. You don't have to become a bodybuilder or fitness expert if that's not what you're going for, but you should do some weight lifting if you hope to lose the maximum amount of weight.
Usually the hardest part about losing weight fast is getting through the emotional states in your life that cause you to overeat and live a lifestyle that doesn't serve you. That's why, if you suffer from stress, anxiety or depression, or you have an eating disorder, you must confront those demons first, and then start eating and exercising properly if you ever hope to reach your weight loss goals. If you suffer from any of the above disorders, then you should try counseling, hypnotism, meditation or psychotherapy for maximum results. If you want to lose weight as fast as possible, you are going to have to deal with the problems beneath the surface if you hope to keep it off once it's gone. You can lose weight fast in a number of ways but the best ways are to eat correctly and in moderation and to get as much exercise as possible. You must also stay strong against the temptation and you must keep your motivation in high gear. While losing as much weight as possible in as little time as possible is hard to do, you can make it easier by using the tips you just read about. Just imagine how great you'll feel when you finally reach your weight loss goal and you see the new you in the mirror.
They may help to encourage weight loss (note may)
and are suppoded to help in burning of excess fat in the body.
That is rubbish, the only thing that burns fat is movement, exercise.
Does Ashwagandha Raise Blood Pressure
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