Questions and Answers
Is there a vitamin/herb/nutrition store near you? (Vitamin Cottage, Vitamin Depot, Vitamin World, GNC, Joe's Herb Shop…) those are 3 very popular herbs and shouldn't be too hard to find.
Without going to the doctors non prescription like herbal or something. As I work shifts my sleep patern is messed up, Thanks.
Insomnia*/Sleeplessness-Permanent cure: No Medication required.
• Sleep is the gift of the God given to the mankind. Sleep ensures both physical strength & mental peace. It invigorates the entire immune system of the body.
• After sufficient sleep, every day is a good day. Normal sleep ranges from 6 to 8 hours daily.
All these ‘time-tested’stipulated instructions, if complied with most religiously, one can have excellent sleep.
Over exposure to radiation by computer and mobile phone is one of the main reasons for insomnia in these modern days.
• 1. Ask your family member[s] to massage your spinal cord [from C-1 to Coccyx/tail bone] with his/her thumb for five times up and down.
2. Just before sleep stop thinking and observe your breath as to from which nostril you inhale and from which nostril you exhale.
3. Complete your dinner before sunset and last glass of water you take just 2 hours before you go to bed; so that you need not disturb yourself for urination in the midnight. Late night dinners interfere with your sleep process.
4. Acupressure Techniques guarantee normal sleep of 6 to 8 hours daily.
Acupressure Techniques—NO MEDICATION. NO SIDE EFFECTS. NO HOSPITALIZATION. NO COSTS. IT IS SAFE ALSO.
With your thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, you have to press the surrounding area—just like you are pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. Your entire immune system gets invigorated to produce antibodies.
Remote control Acupressure points given by the God. For Treatment, hard-pressure is to be applied on & around these points with Ur thumb and middle finger.
Dorsal side of Palms & soles:
6. If feasible enjoy free sex within your wedlock, since man can enjoy sex up to 90 years and a woman up to 69 years.. Before that take a shower bath for the best body relaxation. It helps you more as and when you return home totally tired.
7. Non-Addictive Medication with NO side effects: No Prescription required.
A.Kali Phos-6x , 4 tdi sublingual daily.
B. Insomnia with a fear that you will never sleep again: Ignatia-30C.
• All these biochemic salts/homeo medicines available @ local Homoeo shops, are safe and with side benefits. Don’t swallow medicine. The medicine to be dissolved on/under the tongue. Don’t take any thing 5 minutes before and up to 5 minutes after medication. You can take water. If U get regular sleep in a week or two, U may stop the medication and keep the medicines box under Ur pillow to render U psychological standby support.
InsomniaAshwagandha – 2 Cap after breakfast.
Triphala – 2 Cap after meals [lunch & dinner].
Brahmi – 2 Cap evening around 5-6 p.m.
Tagara – 2 Cap in the night 1 hr. Before going to sleep.
Patented Ayurveda/Herbal Food & Nutrition Supplements manufactured in India and USA, approved by USFDA, KOSHER, HALAL, GMP, ISO ETC., and made available at Stores in your vicinity in 40 countries all over the globe. No Side Effects.•
Anger outbursts out of no where…feelings of depression…thoughts of suicide…body feels shaky…have to be in control of environment…paranoid thoughts…can't sit still. If anyone has an idea please let me know! I know I need to go to a doctor but I have no means to at the moment! This just started getting bad recently.
It is possible that you have an adrenal problem. This can be caused by poor diet, stress, not enough sunlight, lack of sleep or poor sleep quality. Sometimes the adrenal glands get fatigued dealing with all the stressors in your life. When that happens you may feel constantly anxious, feel depressed and, yes, feel angry. Because you feel anxious you feel the need to have everything under control, no surprises because you feel like you can't handle them. This is only a possibility. Go to a health store and buy ashwagandha and follow the instructions. This is an amazing herb that helps the adrenal glands causing you to relax. Give it a try and, if it helps, you might want to look into the possibility that you have adrenal fatigue. If it doesn't work then you will need to seek help as mentioned in previous answers.
Herbal Plant – Ashwagandha
Where to Buy Ashwagandha
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